really...

Really. One shouldn't be miserable when one can afford not to be.
When you feel your stomach humming, grab a bar of chocolate. The more nutrition-oriented ones, muesli bars. Or salad. Take your pick.
If you feel a little hollow, like an empty eggshell, you dash for Jeeves.
When you feel out of colour, like well-worn socks, you take a deep, deep breath and do something new. Get a haircut. Sing a favourite song in a different language. Try a different soap.
If you feel small (in extreme cases, minuscule), get a stack of self-help books and read. Those with the 'minuscule' cases may try to get the books secondhand.

But I feel hollow and out of colour and small. I will have an hour of Jeeves, luxuriate in a new soap despite the curious smell, but I loathe self-help books. I suppose I will smirk and let myself inflate.

I'm a little down....

Well, more than a little.